SPINACH STIR FRY

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. . In winters as fresh greens are available use plenty and include in your daily diet. This simple stirr fry is not only healthy it’s delicious too!

Cooking time: 5 minutes

Preparation time: 5 minutes

Total time: 10 minutes

Ingredients:

Palak/spinach – 2 bunches

Garlic pods 3 to 4

Red chilli- 2 whole

Salt to taste

Oil 1 tsp

Turmeric a pinch

Chana Dal, urad Dal, cumin – each 1/4 tsp

Seasoning

Procedure:

1. Wash and soak spinach in salt water for 10 minutes.

2. Rinse and pat dry with paper towel. Chop finely.

3. In a kadai heat oil and add seasoning ingredients. Fry for a minute.

4. Now add chopped spinach. Add turmeric and salt too.

5. Cook with lid for 2 minutes.

6. Remove lid and stirr well.

7. Serve with hot rice and roti.